American Idol: Girls Rule, E! Entertainment, 9pm. Kelly Clarkson, Fantasia Barrino and Carrie Underwood have found it's a lot harder than it looks to turn 15 minutes of shaky fame into a lasting career. But with Kelly winning an MTV Europe Music Award last year it shows that there is gold at the end of the rainbow.

Switched On, MTV, 9pm. Switched On covers parties, exclusive events, the coolest clubs and bars, the latest movies, record shops and clothes rails throughout Europe.

Skin Deep, Reality TV, 8.40pm. This is a personal, revealing look at the costly emotional journey taken by an increasing number of women and men who feel driven to redesign their bodies.

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